ReePrime
Blog DMC
Bounderball prone superman with exercise tubing

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Bounderball prone superman with exercise tubing

I
Inventhealth

251 Views • Feb 15, 2008

Description

Lay prone over your Bounderball while placing your exercise tubing over one foot and one hand. Stabilize over the ball and extend one hand and one leg. This is a great exercise for core muscles and balance. Enjoy!

Keywords & Tags

#bounderball #exercise #ball #fitness #core #tubing #posture #sport #training #balance #swiss #home #gym #back #pain #adl #physical #therapy #computer #chair #golf #weight #loss

More from User

00:39

Speed Trained Abs

Inventhealth

00:21

Bounderball Two Ball Banger

Inventhealth

00:32

Bounderball Twisting Aerobic Punch with Exercise Tubing

Inventhealth

00:33

Bounderball Supinated Front Raise with Exercise Tubing

Inventhealth

00:23

Bounderball Standing Exericse Tubing Moves

Inventhealth

00:22

Bounderball Sit-Up Ball Banger

Inventhealth

Related Videos

00:19

Prone Cobra | Posture Exercise | Improve Posture Training

pptwhite

01:06

Prone Swiss Ball Shoulder Press - Tube Exercise Videos

Michael Behnken, MS, CSCS

04:01

Chair Exercise for Balance and Posture

Cody Hartley

01:02

EXERCISE FOR BAD BACK POSTURE | Exercise For Bad Back Posture EXPLAINED!

bodyaline-back-pain-machine-0dfhWu1leJHo9qt-B

01:05

Exercise tubing Video Used In Exercise By Solution Forever

Sourabh Mutreja

00:43

Teaching Good Posture: Posture Clinic and Exercise (1920s)

Quality Information Publishers