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Bounderball Lunge Training

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Bounderball Lunge Training

I
Inventhealth

1 Views • Feb 15, 2008

Description

Tie a rope or exercise tubing through one of the bounderball handles. Strike the ball on the floor and pull it over to the other side. Get into a nice rhythm. This can be a challenging exercise. Enjoy!

Keywords & Tags

#bounderball #weight #loss #back #pain #physical #therapy #fitness #ball #exercise #yoga #equipment #chair #tubing #adls #swiss #golf #training #home #gym #baby #boomer #senior #pilates #personal #trainer #posture

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