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Bounderball Leg Extension with Chest Press

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Bounderball Leg Extension with Chest Press

I
Inventhealth

233 Views • Feb 16, 2008

Description

Thread exercise tubing through one of the three bounderball handles. Hold one exercise tubing handle and place one over your foot. Lay supine on your ball and at the same time do a chest press with one hand and a leg extension with one foot. Enjoy!

Keywords & Tags

#abs #exercise #six #pack #core #training #back #pain #posture #fitness #equipment #physical #weight #loss #ball #chair #abdominal #exercises #golf #aids #home #gym #pilates #martial #arts #sports #boxing #tennis #baseball

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