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Bounderball Lateral Raise with Exercise Tubing

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Bounderball Lateral Raise with Exercise Tubing

I
Inventhealth

187 Views • Feb 16, 2008

Description

Thread your exercise tubing through one of the three bounderball handles. From a seated position on your bounderball roll forward or back (careful) to give a nice amount of resistance in your tubing through the entire range of this exercise. Enjoy!

Keywords & Tags

#back #pain #lower #posture #fitness #equipment #physical #weight #loss #ball #chair #exercise #exercises #tubing #swiss #golf #training #aids #home #gym #pilates #martial #arts #sports #rehab #tennis #baseball #boxing

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