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Bounderball Kneeling Biceps Curl

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Bounderball Kneeling Biceps Curl

I
Inventhealth

177 Views • Feb 16, 2008

Description

Thread your exercise tubing through one of the three Bounderball handles. Kneel on your bounderball on a carpeted or padded surface, and be careful with your balance. Perform a slow tempo biceps curl. Enjoy!

Keywords & Tags

#bounderball #back #pain #lower #yoga #posture #fitness #equipment #physical #weight #loss #exercise #ball #chair #abs #swiss #golf #training #aids #home #gym #pilates #martial #arts #sports #rehab #boxing #baseball

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