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Bounderball Kneeling Alternating Ball Banger

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Bounderball Kneeling Alternating Ball Banger

I
Inventhealth

123 Views • Feb 16, 2008

Description

Tie a rope or exercise tubing to one of the three Bounderball handles. From a kneeling position alternate striking the ball from either side to the front and repeat. This is challenging. Enjoy!

Keywords & Tags

#golf #tennis #baseball #boxing #martial #arts #back #pain #exercise #ball #fitness #equipment #swiss #large #personal #trainer #home #gym #weight #loss #yoga #posture #chair #pilates #sports #rehab #exercises #abs

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