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Bounderball Delt Fly Rotation With Exercise Tubing

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Bounderball Delt Fly Rotation With Exercise Tubing

I
Inventhealth

384 Views • Feb 16, 2008

Description

Lay prone over your Bounderball with the exercise tubing thread through one of the three bounderball handles. Take up the slack in the tubing with your free hand. Perform a posterior delt fly, them go into a torso rotation. Enjoy!

Keywords & Tags

#bounderball #back #pain #yoga #posture #pilates #ball #exercise #fitness #equipment #weight #loss #swiss #chair #abs #tubing #golf #training #aids #home #gym #martial #arts #sports #rehab #boxing #tennis #baseball

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