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bounderball biceps curl with exercise tubing

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bounderball biceps curl with exercise tubing

I
Inventhealth

336 Views • Feb 15, 2008

Description

Thread your exercise tubing through one or more of the bounderball handles for the desired amount of resistance. Sit tall on the ball using perfect posture. Roll forward or back being careful with your balance point (don't fall off!). Enjoy!

Keywords & Tags

#bounderball #weight #loss #fitness #ball #yoga #equipment #pilates #pregnancy #exercise #chair #abs #tubing #adls #swiss #golf #training #home #gym #baby #boomer #senior

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