🇧🇷🥚 BOLOVOS 🥚🇧🇷

BOURR_

1,487 Views • Mar 12, 2025

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🇧🇷🥚 BOLOVOS 🥚🇧🇷

🔥 INGRÉDIENTS 🔥

- 500g de viande hachée 🥩
- 200g de patates douces 🍠
- 50g de parmesan 🧀
- 1500g de chapelure 🌾
- Épices (paprika, origan)
- 5 œufs 🥚 (+ ceux pour la panure)
- Persil 🌿
- Oignon rouge

⚠️ Macros (pour 1 boulette) ⚠️

→ 389kcal / 39g prot / 20g glucides / 15g lipides

🏷️ BOURRNINJA25 : Jusqu’à -25€ sur tout le site Ninja Kitchen

#diet #ninja #ninjaairfryer #healthyfood #proteinfood #ninja #healthylifestyle

Keywords & Tags

#Fitness #gym #training #fitnessaddict #fit #fitspo #motivation #workout #teamshape #fitfam #strong #muscu #musculation #bodybuilding #getfit #sport #determination #gymaddict #fitnessfreak #muscle #prisedemuscle #mindset #fitfrench #shape #gymrat #musculationhomme #goals #gymbro #gomuscu

🇧🇷🥚 BOLOVOS 🥚🇧🇷

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