Bent Press 3.5" Column

Though I'm only Bent Pressing 61lb, it's in the form of a 3.5" thick implement which makes control much harder. Think about it, the COG of the implement is much further away from the hand than a regular barbell/dumbbell. This is what I consider an ESSENTIAL lift. The amount of mobility it builds & requires along with how it strengthens the Rotator Cuff makes it a 'no-brainer'. I really wish you could feel how good l feel after doing these especially in the Lower Back & Upper Hip area. I am so Blessed to have this passion. If you get a chance, try these out. I'll be doing an instructional video soon.
Good Luck & God Bless!!