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Iron Grip Barbell Bent Rows 287lb

S
Strongman Archaeology

3 Views • Apr 16, 2020

Description

Rim Barbell Bent Rows using IRON GRIP 45lb plates. These seem to greatly accentuate stress on the Rear Deltoids...WOW!! 5X137.5lb, 3X187.5lb, 2X237lb, 1X287lb. These were very interesting!! I can't wait to try them again.

Keywords & Tags

#Old Time Strongman #Old Time Strongwoman #MMA Training #BJJ Training #Wrestling #Grappling #Rear Delt Training #This Week In Grip #Rim Lifting #Strongman Archaeology #Bodybuilding #Bent Rows

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