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Beginner Mat Pilates - Full-Body Flow - Class 5

S
SELF Magazine

94 views • Mar 16, 2022

Description

Class 5 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 30-minute full-body pilates flow. A little bit of mindful motion goes a long way - so if you're ready to build up a sweat, grab your mat and smile through the pain!

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Keywords & tags

#Sweat With SELF #Pilates #Mat Pilates #Beginner Mat Pilates #pilates flow #pilates full body #pilates body #pilates for abs #pilates #pilates workout

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