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Beginner Mat Pilates - Lower Body - Class 2

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Beginner Mat Pilates - Lower Body - Class 2

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SELF Magazine

85 Views • Feb 23, 2022

Description

Our six-part beginner mat pilates challenge continues with a workout for all fitness levels focused on the lower body, lead once again by instructors Emilie Battle and Zachary Bergfelt. From shoulder bridges and clamshells through kneeling hip thrusts and more - grab a mat and a bottle of water, it's time to challenge yourself!

Keywords & Tags

#Sweat With Self #Sweat with SELF 2022 #sweat with self #self mag workouts #pilates shoulder bridge #pilates #mat pilates #beginner mat pilates #pilates for beginners #at home pilates

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