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Beginner Mat Pilates - Abs & Arms - Class 3

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Beginner Mat Pilates - Abs & Arms - Class 3

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SELF Magazine

91 Views • Mar 03, 2022

Description

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles. Today is the day! Grab a mat and a bottle of water - it's time to challenge yourself!

Keywords & Tags

#Sweat With Self #pilates #mat pilates #beginner mat pilates #pilates for beginners #at home pilates #mat pilates at home #free pilates workout #pilates workout #at-home pilates workout

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