ReePrime
Ankle Pain Exercises part 2

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Ankle Pain Exercises part 2

D
davers714

357 Views • May 12, 2010

Description

Ankle sprains and rolled ankles can take a long time to strengthen after the injury. Once you have done the theraband exercises for your ankle, the next step is to stretch the ankle properly and make sure that the scar tissue gets cleared out.