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Aeromattics Super Flexibility Routine

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Aeromattics Super Flexibility Routine

M
Matarr .B. Sey

1 Views • May 16, 2012

Description

www.amattisey.webs.com
This routine demonstrate flexibility and strength contitioning. In a rhythmic body gyration form toss ball over cross bar.Tightly place between legs and maintain a swinging momentum.
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