4 Hacks to prevent phone addiction

Smartphones, technological gadgets and social media are now an integral part of our lives. Hi! This is Pulkit Sharma. I'm a clinical psychologist, psychoanalytic therapist, spiritual counselor and author based in Pondicherry, India. In this video, I talk about four time-tested rules from my psychotherapy practice of two decades which can help you prevent and deal with smartphone addiction.

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