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Zercher Pullover 235lb!

Strongman Archaeology

87 Views • Nov 10, 2024

Description

Just a bit of work to open up this early Sunday! Weight lifted was 135lb, 155lb, 185lb & 235lb(bodyweight). I came up with this variation years ago to accentuate the stretch in the Sacral area. It's honestly become my favorite way to do Zerchers. Start slow on these cuz they can be brutal. God Bless!
"For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith."
1 John 5:4

Keywords & Tags

#Jesus Saves #Strongman Archaeology #Old Time Strongman #Fyp #Zercher #Zercher Pullover #Groin Mobility #Hip Mobility #Sacrum #Sacrum Mobility

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