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Your Holiday Survival Guide
Description
Did you know the average person gains 8 to 12 pounds between Thanksgiving and New Years.
In this episode Tafiq Akhir, America's Healthy Lifestyle Coach, shares his two-part plan on how to avoid holiday weight gain.
Head over to http://www.tafiq.com to share your thoughts, get recipes and more healthy lifestyle tips.
If you enjoyed this video, subscribe to our channel and sign up for your free healthy lifestyle newsletter at http://www.tafiq.com.
Thanks for watching!
My YouTube channel: https://www.youtube.com/channel/UCqFm...
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