Your health tips for the day

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Olive Oil

Olive oil may be known for its heart-healthy benefits, but thanks to its healthy fat content it can also help promote greater feelings of fullness. "[Healthy fats are great to incorporate into your diet] because they cause increase satiety and help us absorb fat-soluble vitamins. Olive oil is a great option to use on things like salads and veggies. [For portion control], I usually recommend an oil mister or if I'm broiling vegetables I'll put about a tablespoon of olive oil in a Ziploc bag and shake up my veggies in there and then put some seasonings like black pepper and garlic and then broil my veggies, which creates a lot of good flavor," says Crandall. Do you know what the worst oil is to use? Find out in our exclusive video.
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Frozen Berries

Fresh fruit is great and all, but buying frozen allows you more freedom to eat at your convenience. According to research published in the journal BMJ, people who ate a diet high in flavanoid-rich foods like berries gained less weight over time than those who didn't. Frozen fruit is easy to toss into smoothies, baked goods, breakfast cereal, oatmeal and can also be thawed out for a tangy salad topping.
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Pumpkin Seeds

Raw pumpkin seeds—sometimes called pepitas without the outer shell—are an excellent source of protein and fiber, which are key components to helping with weight loss. Spoon these crunchy little seeds over salads, into stir-fries and breakfast bowls—or eat them straight out of the bag for a surprisingly filling, diet-friendly snack.
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Low Sodium Broth

Often when we set our frying pans on the stove, the next step is to reach for the oil—but, refrain! Especially if you're paying close attention to your weight, it would serve you better to cook up your veggies in a low sodium chicken or vegetable broth rather than a calorie-dense oil.
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Chickpeas

Rich in fiber and high in protein, chickpeas are sometimes the forgotten legume. They're sold by the can, and only require a quick rinse before consuming. However, introduce these beans back into your diet over time and be sure to check out these 20 Amazing, Surprising Ways to Eat Chickpeas! "Any time you add fiber to your diet you want to gradually go up, you don't want to ramp it up overnight because it will cause indigestion, gassiness, and bloating. Consistency is really important with fiber as well, so try to incorporate it routinely so you don't cause digestion inconsistencies as well," says Crandall. Toss chickpeas in salads or pastas for a belly-filling, waist-whittling boost.
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Tomato Paste

If you're one of those people who put ketchup on practically everything, it's time to make a healthier, more curated switch. "Sometimes ketchups and tomato sauces have a lot of added sugars in them, so instead try using a tomato paste, which has a lot of nutrients and is lower in sugar. Seasoning it with gar