Yosef Rozsansky - Mediterranean Diet TIps

Yosef Rozsansky is a registered dietitian, nutritionist, and exercise physiologist from Trenton, New Jersey.

In this video, he is sharing tips about the Mediterranean diet.

This diet is inspired by the eating habits of the people in the Mediterranean countries like Spain, France, Italy, and Greece.

In favorites foods like vegetables, fruits, whole grains and legumes. . It reduces the consumption of meats and carbohydrates for the benefit of more plant foods and monounsaturated fats.

According to Rozsansky, the main source of fat is the olive oil.