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Yoga

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YogaFit

2 Views • Dec 14, 2024

Wikipedia Context

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain liberation (moksha), as practiced in the Hindu, Jain, and Buddhist traditions. Modern forms of yoga are practiced worldwide, often mainly for exercise accompanied by other elements like relaxation.

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Yoga is a holistic practice that combines physical postures (asanas), breath control (pranayama), meditation, and mindfulness to promote physical, mental, and spiritual well-being. Originating in ancient India, yoga offers a pathway to harmony between the body and mind. #yoga#fitness#workout

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