Yoga To Reduce Office Stress

So Hum dhyana is the simple tool offered in yoga to reduce office stress. So Hum means 'I am that'. This mantra reminds you that you are not this physical body but much beyond that. This mantra is called as universal mantra as its vibration is already a part of everybody's breath. This mantra helps to relax the mind instantly. You can experience a long lasting peace of mind.