Yoga Stretching: Cobra Yoga Pose

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YOGA - THE HISTORY OF PRACTICE

There is no way to determine exactly when Yoga was first practiced. We do know its roots are steeped in the ancient Hindu culture, where it can be traced back at least 5,000 years.
Some scholars believe Yoga was born out of Shamanism during the Stone Age. This belief is based on a number of similarities between the Neolithic settlements Mergarh (The Indus Valley Civilization now known as Pakistan and India 7000 BCE – 3200 BCE) and Modern Hinduism. But, in reality, it was probably, just the opposite. Shaman practices observed by Mergarh, was in fact influenced by the Hindu beliefs held at that time.

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Shamanism’s purpose was twofold: To heal, and to serve as the mediator of religious issues. In many ways, the object of the ancient Yogis was the same in that the Hindu belief system was also inclined to uplift the connection of one’s community.

PROGRESSION OF YOGA
As the centuries passed, the practice of Yoga progressed, incorporating the regard for inner experience. A Yogi’s technique placed emphasis on the improvement of the individual, his enlightenment and recovery, along with salvation.
The first real indication of Yoga’s existence came from a set of stone seals unearthed in the Indus Valley. These were first inserted into records of history that date to about 3000 BC, and were linked to the Indus-Sarasvati (ancient India, once unrecognized as part of the enormous civilization); perhaps the largest civilization in existence in the ancient world.
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