Exercises for Flexibility: How To Video

Hatha Yoga
http://www.YogaBodyNaturals.com – Yoga is great for improving flexibility, but if you are truly stiff and locked up, there are specific poses that can help you move forward more quickly. Diet is also essential to provide your body with the building blocks it needs to progress. Free 7-day email course reveals details. Click link above to get started.

BKS Iynegar Quotes:

"When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world."

"The rythm of the body the melody of the mind & the harmony of the soul
create the symphony of life."

"Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it."

"Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice."

"It is through your body that you realize you are a spark of divinity."

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B.K.S. Iyengar was born into a poor Iyengar family. He had a difficult childhood. Iyengar's home village of Belur, Karnataka, India, was in the grips of the influenza pandemic at the time of his birth, leaving him sickly and weak. Iyengar's father died when he was 9 years old, and he continued to suffer from a variety of maladies in childhood, including malaria, tuberculosis, typhoid fever, and general malnutrition.

At the age of 15 Iyengar went to live with his brother-in-law, the well-known yogi, Sri Tirumalai Krishnamacharya in Mysore. There, Iyengar began to learn asana practice, which steadily improved his health. Soon he overcame his childhood weaknesses.

Hatha Yoga Video Poses