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Yoga Sequence For Back Pain Relief

M
MaryWilson

3 views • Jun 11, 2016

Description

Back Pain can be caused by many factors. Here is a gentle seated series of movements to stretch your back, decompress the spine, and reduce pain levels. After practicing with this video here are more ideas for back pain relief: Supine Hamstring Stretch, Sphinx, Cat, and Legs-Up-The-Wall.

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