Yoga Instruction: Free Video Flexibility

Yoga Exercises – Stiff? I can how you how to get flexible quickly and safely using unconventional Gravity Poses and proper nutrition.

FOOD MAKES YOU FLEXIBLE?
Sounds crazy, right? Well, it’s true. This is not science or theory; it’s a real-life, student-tested fact. If you eat a water-dense, plant-based diet with lots of superfoods, you’ll notice flexibility gains within three days.

Don’t take my word for it—just try it!

Below is a shortlist of my favorite Superfoods. Buy them fresh or low-temperature dried, and purchase organic whenever possible.

DARK GREENS
Dark green vegetables are some of the most mineral-dense foods on the planet, and waterborne greens or sprouted greens are even better (waterborne greens usually have 2-10 times more minerals)

Primary Benefits:
- potent source for minerals
- alkalizing effect on the body (fights acid build-up)
- boosts immune system
- high in fiber (healthy bowels)
- chlorophyll rich (cleanses and energizes the body)

How-To: Backbend dropback video:
Yoga Poses

SHOPPING LIST
Spirulina, chlorella, barley grass juice extract, wheat grass, kale, parsley, all seaweeds and sea vegetables, chard, and spinach.

PREHISTORIC GRAINS & SEEDS
The advances in agricultural technology (selective breeding and genetic engineering) directly correlate to the decline of the nutritional value of our foods.

Plants such as corn, soy, and rice—staples of the modern world—are a great source for calories, but they no longer pack the nutritional punch they did when our ancestors first began domestic cultivation.

Today, the most nutrient-dense foods are what I call the prehistoric plants; the ugly, brown-colored, intimidating dry good you see in plastic bins at the health food stores.

For more yoga poses, flexibility, an stretching resources, visit: Yoga Flexibility Exercises