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Yoga for Spine

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Yoga for Spine

Y
yobohofitness

3 Views • Jun 11, 2012

Description

This aasana is called Garbha Pindasana. It relaxes the whole spine, especially the muscles of the lumbar spine. Helpful for abdominal cramps and strengthens all abdominal muscles.

Keywords & Tags

#Yoga for spine #Hatha #yoga #ashtanga #vinyassa #fitness #weightloss #fit #health #strength

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