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YoGa fOr reDuCinG stOmAch FAT

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YoGa fOr reDuCinG stOmAch FAT

A
anandayoga

2 Views • Mar 25, 2011

Description

In Sanskrit Tadaga means a lake or pond. In the final position of tagadi mudra, the caved in stomach looks like a lake and so the name Tadagi Mudra. It massages the abdominal organs and reduces the fats from abdominal region. This exercise also ,akes the diaphragm flexible. 

Keywords & Tags

#yoga #for #beginners #weight #loss #fitness #reducing #stomach #fat #exercise #meditation #belly #yoboho #anandyoga #workouts

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