Yoga for Kayaking-Fleixibility, Balance & Strength

In this video clip renowned kayak instructor and yoga teacher - Anna Levesque, teams up with Anusara Yoga teacher - Joe Taft to lead you through yoga routines designed specifically for kayaking. Yoga for Kayaking helps you improve your kayaking and take care of your body so that you can continue to paddle for years to come. Yoga helps to increase fleixibility, balance and strength and, when done properly, can help reduce pain and avoid injury. In addition to the physical benefits of yoga, the practice also helps you focus and relax - reducing stress and increasing performance.