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Yoga for Beginners: The Lotus Pose

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Yoga for Beginners: The Lotus Pose

Y
yobohofitness

17 Views • Jul 26, 2012

Description

This is the lotus pose. This posture will help you open up your hips and will help you to develop a good posture. Daily practice of this posture will also help you increase your awareness.

Keywords & Tags

#Yoga #Hatha #ashtanga #vinyassa #fitness #weightloss #fit #health #strength #muscles

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