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Yoga for Abs

Y
yobohofitness

8 Views • Jul 10, 2012

Description

Uttana Padasana: This is a very good posture to strengthen the abdominal muscles. It also strengthens the intestines and makes them disease free, increases the digestion power. It is helpful in reducing obesity; gives good shape to the stomach.

Keywords & Tags

#yoga #yoga for abs #Hatha #ashtanga #vinyassa #fitness #weightloss #fit #health #strength

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