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Yoga Exercise Vakrasana for Twisting Postures
A
anandayoga
1 Views • Mar 25, 2011
Description
Vakra in Sanskrit means twist. In this asana you will be twisting the upper body. This asana will Improve blood circulation in abdominal region. It also improves the health of the spine and trains you for advance twisting postures like Sulabha Matsyendrasana.
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