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Yoga Exercise Ardha Padmasana
A
anandayoga
1 Views • Mar 25, 2011
Description
This asana is the adhar asana (supporting asana) for various Pranayamas, Kriyas, bandhas, mudras and asanas. When performed as an individual asana, it helps to make the knees and ankles strong and flexible. It also improves the body posture and breathing.
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