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Ashtanga Yoga
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"I tried yoga once but took off for the mall halfway through class, as I had a sudden craving for a soft pretzel and world peace."
(Terri Guillemets)

"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath."
(Svatmarama)

"When asked what gift he wanted for his birthday, the yogi replied: I wish no gifts, only presence."
(Author Unknown)

"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."
(Sharon Gannon)

LEARN HEADSTAND:
http://www.yogabodynaturals.com/articles/yoga-poses-for-flexibility-headstand-i/
Learn Yoga Headstand

"Corpse pose restores life. Dead parts of your being fall away, the ghosts are released."
(Terri Guillemets)

"Sun salutations can energize and warm you, even on the darkest, coldest winter day."
(Carol Krucoff)

"Blessed are the flexible, for they shall not be bent out of shape."
(Author Unknown)

"Chair pose is a defiance of spirit, showing how high you can reach even when you're forced down. Your character is unleashed - you won't take anything sitting down."
(Terri Guillemets)

"Tree pose grows confidence. It roots me to this world."
(Terri Guillemets)

http://www.yogabodynaturals.com/articles/free-yoga-pose-video-prasarita-padottanasana">Yoga Pose Video
http://www.yogabodynaturals.com/articles/free-yoga-pose-video-prasarita-padottanasana/