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Yoga: Backbends - Part 1

V
VideojugBeautyandStyle

6 Views • Jan 05, 2011

Description

Backbend postures in yoga are a great way to promote flexibility and suppleness in your back and to calm and relax your mind. This is part one of our two part series on yoga backbends for a beginner's level.

Keywords & Tags

#backbends #yoga #yoga postures

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