Yoga Back Exercises

Strengthen and stretch your back for preventative fitness with this series of postures. This routine contains Wheel Pose, which is not for people with pre-existing back problems. If you have back problems, you should consult your doctor before practicing Yoga.

If you have pre-existing back problems and your doctor's approval, you should visit Yoga Sequence for Back Pain Relief:

http://www.dailymotion.com/video/x3wqx8w_yoga-sequence-for-back-pain_lifestyle

Website: http://www.aurawellnesscenter.com