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Yoga Advanced Splits

Y
yobohofitness

31 Views • Aug 21, 2012

Description

Wide Angled Seated Forward Bend: This pose will help you achieve a full split of your legs. This pose stretches the insides and backs of the legs. Stimulates the abdominal organs. Strengthens the spine. Calms the brain. Releases groins.

Keywords & Tags

#Yoga #Hatha #ashtanga #vinyassa #fitness #weightloss #fit #health #strength #muscles

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