Wrestler's Bridge Pullover & Press 2x140.5lb

Pullover & Press in Wrestler's Bridge 140.5lb for a double. Bridges with just body weight before Squats or Benching are great for opening up that rib cage and getting a deep connection with that upper back arch. I would have to start doing these weekly to get the head used to the pressure if l was looking to PR. Wrestler's Bridges are also good during & after a day of sitting, looking down at your phone. It helps make you strong enough to mitigate some bad postural habits. Gonna try to knock off a couple of the lifts you all mentioned from my previous post. Hope you enjoyed this one! God Bless!!