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WorkOut ShortCuts: One Hand Push Up Variation

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WorkOut ShortCuts: One Hand Push Up Variation

Y
yobohofitness

138 Views • Aug 21, 2012

Description

One Hand Medicine Ball Push Ups: This is another variation of a basic exercise that is a push up. This exercise works your chest, shoulders and biceps. It also works your stabilizers. This is a advanced variation. Should be done only after you have mastered the other basic variations.

Keywords & Tags

#workout #lean #diet plan #slim #personal trainer #toning #quadriceps #hamstrings #glute #Sore Muscles

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