ReePrime
Blog DMC
Workout ShortCuts: High Intensity Muscle Building

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Workout ShortCuts: High Intensity Muscle Building

Y
yobohofitness

172 Views • Aug 29, 2012

Description

Swiss Ball Dumbbell Flies: This is a high intensity workout. It works your chest, shoulders and triceps.It also works on your stabilizers.

Keywords & Tags

#workout #lean #diet plan #slim #personal trainer #toning #quadriceps #hamstrings #glute #Sore Muscles

More from User

01:53

Deadly Art -- Front Push Kick

yobohofitness

05:22

Hot Body Yoga Work Out

yobohofitness

04:10

Yoga for good abs

yobohofitness

05:27

4 Yoga Postures to Get Rid of Fatigue

yobohofitness

03:17

Sideways Crane Pose

yobohofitness

02:28

Sun Salutation B

yobohofitness

Related Videos

06:35

Best hamstrings QUADRICEPS calves exercise at home _ workout at home

Lk sharma video

00:49

Quadriceps + hamstrings

Fit And Fabulous

06:34

Best Glutes Hamstrings Quadriceps Calves Exercises

BackSkeeeeamz

02:03

Glute Workout - Lower body glute focused, but we're also tackling quads, hamstrings and calves with this one

Fit And Fabulous

05:20

10 MIN LEG WORKOUT Exercises - Thighs, Booty, hamstring,Quadriceps

@maniac_muscle

24:14

NAIARA SCHUBERT - IFBB Bikini: Abs, Obliques, Buttocks, Quadriceps and Hamstring Workout @

Kafatour