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Workout ShortCuts: Get a Strong Core

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Workout ShortCuts: Get a Strong Core

Y
yobohofitness

151 Views • Aug 24, 2012

Description

This workout is to get a strong core. Its called a Floor Pelvic Bridge Hold. It strengthens your core, your hamstrings and your lower back.

Keywords & Tags

#workout #lean #diet plan #slim #personal trainer #toning #quadriceps #hamstrings #glute #Sore Muscles

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