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Workout 1 - 2014

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Numeric

13 Views • Dec 24, 2014

Description

4 ROUNDS / Ladder 1.2.3.4.5
Chin Up
Rings Dips
Clean
Jerk
Front Squat

Keywords & Tags

#mma #beard #strong #monaco #blackout #academy #training #workout #claen #jerk

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Gym _ Fitness _ Workout on Instagram_ _BIG CHEST WORKOUT ---- Follow -- _health_.academy Follow -- _health_.academy _ Find this helpful_ Share it with your friends_ ✔--___CVOOD79hLNK_4(MP4)

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Gym _ Fitness _ Workout on Instagram_ _BIG CHEST WORKOUT ---- Follow -- _health_.academy Follow -- _health_.academy _ Find this helpful_ Share it with your friends_ ✔--___CVOOD79hLNK_1(MP4)

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