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WHY THE LUNGE IS SO IMPORTANT

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WHY THE LUNGE IS SO IMPORTANT

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Essop's Exercise Review

10 Views • Nov 22, 2014

Description

This video is about the importance of the Lunge pattern in a training program. A leg training program without the Lunge is incomplete and will contribute to a loss of function and form and potential injuries over time.

Keywords & Tags

#Health #Training #Bio Mechanics #LUNGE #EXERCISE #FITNESS #LUNGE V SQUAT #LUNGE V DEADLIFT #WEIGHTS #LEG TRAINING

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