What to do when your life turns upside down

When your life turns upside down, you feel very overwhelmed, topsy-turvy and fragmented. In this short video, Pulkit Sharma, clinical psychologist and author, highlights twelve steps to survive the upheaval. These steps are based on his personal life experience and his deep understanding of clinical psychology, psychoanalysis and spirituality.

Disclaimer: This information is for mental health awareness and is not intended to be a substitute for psychological care. In case you are struggling with mental health issues, kindly consult a mental health professional in your city.

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