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What's REALLY going on?
2 Views • Jul 10, 2026
Description
Whole lotta info here! Decide to go lighter on Side Presses using a thick Dan Lurie 50lber to see if l could get the right side not to cramp so much while the weight was in the left. Well ll guess what? The LEFT Quadratus Lumborum(QL) was the culprit and man was it tight! I alternated which side Pressed first and l am SHOCKED at the pain in my left QL right now. You can see in the side by side comparisons that that left Hip just doesn't want to move over. Heck, the right side of my neck started cramping as l got deeper with the left. The body is sometimes TOO GOOD at compensation!🤪 Lots of extra comments to the camera about what's going on so you may wanna watch twice. God Bless.
#jesussaves #sidepress #qlstretch #oldtimestrongman
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