What is creatine monohydrate?

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If you are looking for a cost effective dietary supplement for muscle mass and strength gain, creatine monohydrate is the supplement you are looking for.
Creatine monohydrate is a natural substance that turns into creatine phosphate in the body. The creatine phosphate helps make a substance called adenosine triphosphate (ATP). It is the ATP that provides muscle contractions.
Creatine monohydrate supplements contain a very pure form of creatine and are normally taken during pre or post workouts.
Benefits include:
- Enhanced muscle mass
- Increased muscle energy
- Increased power output
- Weight gain
- Enhanced recovery time
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