What Are You Distracted From

1. You can only call something a distraction when you know what it is distracting you
from.
Planning ahead is the only way to know the difference between traction and distraction.
2. Begin with why you are going to do something.
3. Values are guidelines for our actions.
4. Commit to a practice that improves your schedule over time.
5. Focus on differentiating between traction and distraction for every moment of the
day.