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Weighted Muscle-ups

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Weighted Muscle-ups

B
BeastSkills

153 Views • Jan 04, 2012

Description

Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It's all a matter of getting those shoulders set back and down! This is key!

Weighted muscle-ups have been going well lately, so here's a recent video. I weight 175 lbs+, so you're looking at 220 lbs on the rings.

BeastSkills.com

Keywords & Tags

#muscle-up strength rings gymnastics crossfit pullup vanderslice

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