video not played or not found error
click on direct switch
Hosted by Dailymotion. For legal issues: Copyright Center · DMC · Instant Removal
Proper Squat Depth - 125 Kg x 3
2 Views • Jul 11, 2012
Description
Here you can see what I consider to be proper squat depth - the crease of the hip below the top of the knee. (Pause the video if you want)
Barring any injury/pathology, get yourself flexible enough to get down to this position without the lower back rounding.
Lift heavy and stay safe!
Keywords & Tags
More from User
Combo Skills
BeastSkills
Ring Handstand Practice (8-8-12)
BeastSkills
170 Kg squat @ 78 Kg (7-31-12)
BeastSkills
Slackline Practice - 7-30-12 - No Audio
BeastSkills
Slackline Practice - 7-30-12
BeastSkills
Proper Squat Depth - 125 Kg x 3
BeastSkills
Related Videos
Front Squat PR - 275 lbs (125 kg)
Jim Backup
Weight Loss Training - Proper Squats | Fitness Together Cold Spring Hills
ftcoldspringhills
The goblet squat is one of the easiest squat variations because of the additional weight added in front of your body, which shifts your center of mass forward. With that shift, you're less likely to feel like you're going to roll over onto your back, maki
Medical Anatomy
Weight Training & More _ The Barbell Squat Free Weight Exercise
Ki bong
Low Bar Squat - 275 pounds/125 kg Set 10/10
Jerome Patton
David Costa - Fitness Model - Front squat bras tendus @ 120 Kg
David Costa Fitness